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I’m having trouble coming to terms with weight gain this pregnancy.

This time around I am starting lighter than I did when I was pregnant the first time. Although I have already gained 6-7 lbs and I’m only 17 weeks pregnant! Last time I started where I am now, but by 16 weeks I was still at the same weight I am now. Nausea has been much more intense this time, and eating helps me feel better.

My first pregnancy I was more relaxed and had more time to myself to sleep and rest etc. With a toddler running around now I have little time to myself, not to mention to rest.

I am worried and a little anxious that I might gain too much weight this pregnancy. My midwife tells me it’s about quality of nutrition and not to worry about weight gain. In my first pregnancy I was quite unwell around 33 weeks with a nasty stomach flu (I’m still convinced it was food poisoning but that’s another story), and lost 5-6 lbs one week, I never regained it before I gave birth. I was already light when my son was born but actually gained weight postpartum because of depression etc. So in the long run I still had to work the weight off anyway. My son was smaller, born at 6 lbs 13 ounces about 5 days early. I would like this next baby to be a little heavier, as I contribute it to having troubles breast feeding with him. I wondered if his mouth was too small to get a proper latch.

It sounds silly, but it’s bugging me! I’m already into my pregnancy pants, the ones with the panel stretchy band attached fit, the other ones (low rider ones) still don’t fit.

When I was pregnant with my son, it took a really long time to look like I was pregnant, or “pop”. I would say I was almost 5 months pregnant before I showed with my son. With my son people would actually ask me if I thought the baby was okay because I was so small tummy wise.

This time I told work earlier than I did the first time, and someone at work one day said “it’s beginning to become obvious” and I was only 14.5 weeks pregnant at the time! I’ve told most people at work I am pregnant now and circumstances are different. People in my workplace know me now, when I started here I was already 14 weeks pregnant with my son. Perhaps people are more comfortable asking or saying something because they know me?

Some examples of what people have said are:

  • I said oh if you didn’t know I’m 4 months pregnant, and she smiled and said yeah I know with a smirk.
  • Another colleague said yea I figured.
  • My male massage therapist said I thought that might be the case, then I thought maybe she just ate too many donuts.

Sorry pregnant or not it’s not okay to talk about a woman’s weight. Like most women I already have a weight complex and am often worried I am too fat. I think it is all tummy based now, or I feel mostly looks it, but I am really shocked at how my body is changing so quickly this time and honestly a little upset and jealous of ladies with a proper waist line.

I continue to exercise regularly. I would say I am more active than I was in my first pregnancy; I go to practices regularly (I was going 3x a week, 1 hr each time, now down to twice weekly for 45-1hr) with a Master Swim Club, I wouldn’t say they are easy workouts. From a post I wrote when I was pregnant with my son I got some good feedback on where to get a pregnancy race swimsuit. My husband ordered it for me for Christmas. It is too large, so I just ordered another one a size smaller. Likely I will be able to wear the smaller one until 6 months, and will have to use the larger one when my belly gets bigger in the last trimester.

I don’t feel I am eating poorly. I think I ate more poorly before I got pregnant actually! I have definitely cut down on the sweets and added in more fruits, veggies and whole foods. I am guessing I don’t eat more than 1800-2000 calories a day, which I think is okay for my 5’3” frame?!

I am open to any suggestions on how to get over this? I would like to embrace this change and stop worrying about it.

Picture of me 17 weeks 1 day preggers below:

Since I posted this post yesterday I have since spoken to my Naturopathic doctor and she said I need to gain at least 17lbs this time. She said the 17lbs needed is all for the baby, the rest you need fat for breastfeeding and postpartum. She thinks a good goal is 25lbs – 35lbs. The more fat I have on my boobs a hips the easier it will be produce milk and breastfeed. She assured me it will come off. I’m just concerned if I gain all 30lbs and I’m not able to breastfeed exclusively then the weight won’t just “come off”, of course she told me to let her worry about that and we will make sure to figure it out. Makes me feel slightly better.

My ND also mentioned that it’s not good to assume you will gain a certain amount each trimester. Some women gain the bulk in their first trimester, little in their second and nothing in their third. There is no right amount in each trimester, every woman and every pregnancy is different. I found this site made me worry about gaining in the first trimester, I don’t recommend basing your weight gain off this one: http://www.hc-sc.gc.ca/fn-an/nutrition/prenatal/qa-gest-gros-qr-eng.php Your GP, OB, midwife or ND will have a much more realistic recommendation when it comes to weight gain specific to you and your pregnancy.

With my first pregnancy I only gained about 10-12lbs from start to finish. I did start heavier than this time, and I got stomach flu ill when I was 33 weeks pregnant and made up for what I loss while ill. I was “proud” of only gaining that amount my first pregnancy (a little sick head wise I think now). Now I see it wasn’t healthy. Baby and I would have been better off had I added another 5-10lbs at least.

Weight distribution:

  • 7 1/2pounds is about how much the baby will weigh by the end of pregnancy.
  • 1 1/2pounds is how much the placenta weighs.
  • 4 pounds is attributed to increased fluid volume.
  • 2 pounds is the weight of the uterus.
  • 2 pounds is the weight of breast tissue.
  • 4 pounds is because of increased blood volume.
  • 7 pounds is attributed to maternal stores of fat, protein and other nutrients.
  • 2 pounds for the amniotic fluid.
  • Total: 30 pounds

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